Power Drinks
Posted on February 7, 2012 11:15 PM by Dr. Jo in Healthy Drinks | 1 Comment
To start your day in a healthy, invigorating way, drink this power drink in the morning. It provides your body its daily requirement of essential fatty acids and protein building blocks. This protein drink combination sustains your blood sugar at an optimal level, preventing the high to low blood sugar swings that occur after a high carbohydrate meal such as cereal, fruit or doughnuts, etc.
If you add a complex carbohydrate to the mixture, you will also create the balance of carbohydrate, protein and fat in your meal that promotes the optimal insulin-glucagon response for weight control. And discover more … Read the rest