Osteoporosis 13 – Without This Vitamin Calcium Won’t Get in Your Bones
Vitamin K Best known for its influence on proper clotting in the body, especially in newborns, vitamin K also plays a vital role in bone health. It acts as a co-factor to produce osteocalcin, a bone protein that becomes an integral part of the bone. Vitamin K has two parts; K1 which mainly activates the…