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Posted on February 11, 2010 4:04 PM by Dr. Jo in Raw Food and Green Smoothies | 0 Comments
Green smoothies, that blended combination of fruit and green leafy plants, provide you with a wonderful array of nutrients to replenish and rebuild your body. With a few wise precautions you can enjoy them in abundance.
Oxalates in Greens
Oxalates occur naturally in plants and can be a problem for certain people that form oxalate stones in their kidneys. Most of us do not have this problem, but how do we know whether we do or not until a stone formed in a kidney tries to pass inducing extreme pain? So we may need to use some precautions.
Some greens … Read the rest