vitamin D deficiency Archives * Dr. Jo, MD

Vitamin D

Vitamin D Part 2 Health Benefits

ByDr. Jo February 3, 2012January 22, 2015

So what happens if we get safe sun exposure so our skin can make vitamin D or if we take a vitamin D supplement to raise blood levels? Does vitamin D actually provide a host of health benefits? Of course, the first disease that we may think of is osteoporosis, a disorder helped by adequate…

Vitamin D

What’s the Most Common Vitamin Deficiency?

ByDr. Jo February 3, 2012February 7, 2012

With all the supplements everyone takes, would you think that most people are still deficient in one crucial amazing vitamin that prevents and helps so many disease processes? Can you guess the name of this deficient vitamin? Did you know it’s readily available most days but you actually go to great strides to avoid it?…

Join the rest of us mavericks in taking charge of your health.