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Posted on February 7, 2015 5:27 PM by Dr. Jo in Nutrition | 0 Comments
Superfoods carry more power! Be sure you’re regularly powered up by these superfoods.
Black currants | Cabbage family | |
Blueberries | Arugula | Rutabaga |
Garlic | Bok Choy | Turnips |
Ginger | Cauliflower | Wasabi |
Onions | Collard greens | Watercress |
Pomegranates | Horseradish | |
Rosemary | Kale | |
Spinach | Kohlrabi | |
Teas | Mustard | |
Turmeric | Radish |
Super-foods are more powerful in dealing with oxidative stress (rust) than drugs or supplements because they carry anti-oxidant power. Why do we need anti-oxidant power? Because oxidation of our tissues drives degeneration of our tissues, early aging, and misery in old age or premature death.… Read the rest