14 Super Foods to Keep You from Rusting
Posted on February 7, 2015 5:27 PM by Dr. Jo in Nutrition | 0 Comments
Superfoods carry more power! Be sure you’re regularly powered up by these superfoods.
Are these super foods on your shopping list?
| Black currants | Cabbage family | |
| Blueberries | Arugula | Rutabaga |
| Garlic | Bok Choy | Turnips |
| Ginger | Cauliflower | Wasabi |
| Onions | Collard greens | Watercress |
| Pomegranates | Horseradish | |
| Rosemary | Kale | |
| Spinach | Kohlrabi | |
| Teas | Mustard | |
| Turmeric | Radish |
Super-foods are more powerful in dealing with oxidative stress (rust) than drugs or supplements because they carry anti-oxidant power. Why do we need anti-oxidant power? Because oxidation of our tissues drives degeneration of our tissues, early aging, and misery in old age or premature death.… Read the rest