Archive for the "super food" Tag

14 Super Foods to Keep You from Rusting

purple kale





Superfoods carry more power! Be sure you’re regularly powered up by these superfoods.

Are these super foods on your shopping list?


Black currants Cabbage family
Blueberries Arugula Rutabaga
Garlic Bok Choy Turnips
Ginger Cauliflower Wasabi
Onions Collard greens Watercress
Pomegranates Horseradish
Rosemary Kale
Spinach Kohlrabi
Teas Mustard
Turmeric Radish


Super-foods are more powerful in dealing with oxidative stress (rust) than drugs or supplements because they carry anti-oxidant power. Why do we need anti-oxidant power? Because oxidation of our tissues drives degeneration of our tissues, early aging, and misery in old age or premature death.… Read the rest