Archive for the "speed up metabolism" Tag

Seven Fat Burning Foods

Posted on September 28, 2010 1:50 PM by Dr. Jo in Nutrition | 0 Comments

Guest author: Bryan Carlton

Your metabolism is the big fat burning furnace, so it is affected by what foods you are consuming and how much.

To help you lose weight faster and safer I am going to share 7 simple fat burning foods to help speed up your metabolism.  By incorporating these foods into your diet, it may help you to achieve faster fat melting results.

1. Apples – A simple, easy, and great tasting food that is rich in vitamins and many other nutrients.  Apples are rich in fiber and will help you curb your appetite.

2. Eggs – … Read the rest