Cultured Food Your Best Probiotics

ByDr. Jo

[youtube]https://www.youtube.com/watch?v=5DTrENdWvvM&feature=share&list=PLC45C4EFB407661B7[/youtube]   Amazing isn’t it that we have 10 times more cells in the form of bacteria and other microorganisms living on and in us than we have cells in our bodies. Kind of makes me think that I’m a fabulous planet for those microorganisms.   But wait, sometimes we send “Agent Orange” down our…

Rejuvelac and Tips

ByDr. Jo

So what’s a Rejuvelac?  When we were discussing the many benefits of fermented food in the nutrition class, Rejuvelac came to mind. It’s a fermented beverage that provides a lot of probiotics, those organisms so friendly to our GI tracts. Previously, I knew about making it from wheat berries, but come to find out, lots…