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Leg Cramps

Relief from Night Time Leg Cramps 2

ByDr. Jo November 28, 2011February 7, 2012

After reading the first article in this series on night time leg cramps one reader responded with this very brilliant suggestion: As soon as a leg cramp starts, pull your toes up toward your head.   I’m so glad she reminded me to share that with you. It’s a trick that I’ve used myself to…

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Raw Food and Green Smoothies

Green Smoothie Nutrients

ByDr. Jo February 11, 2010May 22, 2026

Green smoothies pack a wallop of nutrients into a simple to make and delicious raw food drink. Blending the greens with fruit in your blender or food processor breaks up the cell membranes, releasing the nutrients for you to easily digest and assimilate. You would have to chew your greens very thoroughly to adequately break…

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  • 6 Highways to Health
    • Highway 1: Nutrition
    • Highway 2: Detox
    • Highway 3: Unfriendly Organisms
    • Highway 4: Food Allergies
    • Highway 5: Healthy Habits
    • Highway 6: Exercise
  • Products
    • Dr. Jo’s Health Coaching Program
      • Join Dr. Jo’s Health Coaching by Email
      • Dr. Jo’s Health Coaching Program – Your Responsibilities
    • Books
      • Dr. Jo’s Natural Healing Cookbook
      • Fit in 15 Minutes per Week
    • eBooks
      • Dr. Jo’s Natural Healing Cookbook eBook
      • No Hassle Bowel Cleanse
      • It’s All About Love
    • Audio/Video
      • Dr. Jo’s Detoxify Your Body DVD Course
      • Dr. Jo’s Practical Nutrition Course
      • Disease is Optional – the Choice is Yours
    • Health Reports
      • Chelation Handbook
      • Detoxification Health Report
      • Decrease the Chemical Load Health Report
      • Sauna Detox Health Report
      • SuperSlow Workout Log for Machines
      • Weight Loss Secrets Health Report
  • Blog
  • Resources
    • Specialty Products
    • Resources to Help You Find a Doctor
  • About
  • Contact
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