Sleep and Exercise Keep Your Brain Healthy
Posted on April 13, 2015 5:12 PM by Dr. Jo in Be Wise-Health Wise Newsletters | 0 Comments
Lots of news to share and some great articles to review in this issue.
The new book, Fit in 15 Minutes Per Week is about to go to the printer. Watch for its release!
Nutrition Class Coming Soon to Redding, CA. Don’t miss it!
Also the Nutrition Class that I teach at Shasta Bible College in Redding, CA is coming up very soon, May 11 to 22, 2015 from 6PM to 9:30PM Monday through Friday. Contact Shasta Bible College for details 530-225-4275. Want a scholarship to audit the class? We need volunteers skilled in video recording. The camera and tripod … Read the rest
2 Simple Ways to Soothe Gut Food Allergy Reactions Part 1
Posted on October 9, 2014 3:51 PM by Dr. Jo in Allergies, Gut Health | 0 Comments
Eggs – A Common Food Allergen
Recently my sister sent me a note asking me to look at an IgG food allergy blood panel that her doctor had ordered. Her body had manufactured high levels of antibodies to some of the foods that were tested.
In my prior clinical practice I would tell people to stop eating the foods that showed high antibody levels and rotate their other foods so they were not eating the same foods every day. Some practitioners even advised their patients to utilize a 4 day rotation diet in which they could only eat from … Read the rest