A Delicious Memory Booster
Posted on September 18, 2014 3:11 PM by Dr. Jo in Nutrition | 0 Comments
This delicious taste treat boosts your memory.
You may be surprised to find out (like these researchers) the amazing value of these delicious little fruits in keeping you bright, alert and healthy.
Berries keep your brain healthier
The folks who ate berries in the Nurses’ Health Study (1995-2001) delayed the onset of memory loss and mental cognitive decline by 2.5 years. Eating only half a cup of blueberries or a cup of strawberries per week facilitated memory improvement. What a delicious way to protect our brains.
What’s the secret in … Read the rest