Seven Fat Burning Foods
Guest author: Bryan Carlton Your metabolism is the big fat burning furnace, so it is affected by what foods you are consuming and how much. To help you lose weight faster and safer I am going to share 7 simple fat burning foods to help speed up your metabolism. By incorporating these foods into your…
Mind Set 8 Goal Setting
How does your mind react to goal setting? Does it say, “no way” or “yes, I love to set goals?” I must admit that my mind balks at goal setting right now because I have been an over-achiever in my past. I’m enjoying a more relaxed approach to living now. But I do have goals…
Mind Set 4 Throw Out the Scales
When you start a weight loss program, don’t you just love to run to the scales naked every morning to see how many pounds you’ve lost? Of course, we all do that! And we most likely run back to the scales after we’ve pooped to see if it’s inched down a little bit more. There’s…