Archive for the "keto diet" Tag

Keto Diet Is It Another Fad Diet?

Keto diet Foods

The Keto Diet abounds in the media these days. Is it just another fad diet?

Keto diet, is it another tool for health? In my 34 years of studying nutrition a lot of “diet gurus” have come and gone and a lot of fad diets have come and gone. Even doctors who actually know something about nutrition have and continue to advocate for a certain way of eating, vegan; vegetarian, low-fat, low-carb, etc. Their mantra seems to be: “If it works really well for me, then everyone else should eat that way too.”

But we all have unique metabolic needs … Read the rest