Dr. Jo » keto diet
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Posted on August 25, 2018 12:53 PM by Dr. Jo in Nutrition | 0 Comments
Keto diet, is it another tool for health? In my 34 years of studying nutrition a lot of “diet gurus” have come and gone and a lot of fad diets have come and gone. Even doctors who actually know something about nutrition have and continue to advocate for a certain way of eating, vegan; vegetarian, low-fat, low-carb, etc. Their mantra seems to be: “If it works really well for me, then everyone else should eat that way too.”
But we all have unique metabolic needs … Read the rest