Keto Diet Is It Another Fad Diet?
Posted on August 25, 2018 12:53 PM by Dr. Jo in Nutrition | 0 Comments
The Keto Diet abounds in the media these days. Is it just another fad diet?
Keto diet, is it another tool for health? In my 34 years of studying nutrition a lot of “diet gurus” have come and gone and a lot of fad diets have come and gone. Even doctors who actually know something about nutrition have and continue to advocate for a certain way of eating, vegan; vegetarian, low-fat, low-carb, etc. Their mantra seems to be: “If it works really well for me, then everyone else should eat that way too.”
But we all have unique metabolic needs … Read the rest