Archive for the "intermittent fasting" Tag

Intermittent Fasting to Improve Energy and Decrease Inflammaton

Intermittent Fasting to Improve Energy Efficiency and Decrease Imflammation

The next step in improving energy efficiency and decreasing inflammation in your body involves some form of intermittent fasting. Now wait a minute, don’t freak out at the word fasting. What we’re talking about here does not call for long periods of going without food, but rather various ways of spacing your meals to be kind to your body.

You may want to review the first 3 articles in this series on increasing your energy to refresh your memory and then start to think about how you might want to start … Read the rest