What Does a Culture of Health Look Like During Your Holidays?
Posted on November 24, 2014 4:46 PM by Dr. Jo in Culture of Health | 0 Comments
What does a Culture of Health look like during the holidays at your house?
Here’s what we try to do:
- Eat healthy, beautiful and nourishing dishes
- Limit sweets
- Love veggies
- Minimize sweet drinks
- Sleep at least 8 hours per night
- And for me – minimize shopping (Shopping is not my first love!)
- Keep moving these bodies
What do you do to stay healthy during the holidays at your house?
Let’s share ideas, please comment below.
Dr. Jo… Read the rest
Holiday Culture of Health
Posted on November 8, 2013 3:00 AM by Dr. Jo in Culture of Health | 0 Comments
How do we create a Culture of Health during the holidays? 
With all of the extra busy-ness during the holidays healthy habits may slip by the wayside creating an opportunity for those infectious diseases to take hold.
How can we enjoy the true meaning of the season about to break through upon on us?
Gratitude
Let’s keep the reason for the season firmly in mind. What we focus on is what we do. So let’s focus on gratitude since that’s what Thanksgiving is all about. Find reasons to express gratitude every day as often as possible … Read the rest