What Does a Culture of Health Look Like During Your Holidays?
Posted on November 24, 2014 4:46 PM by Dr. Jo in Culture of Health | 0 Comments
What does a Culture of Health look like during the holidays at your house?
Here’s what we try to do:
- Eat healthy, beautiful and nourishing dishes
- Limit sweets
- Love veggies
- Minimize sweet drinks
- Sleep at least 8 hours per night
- And for me – minimize shopping (Shopping is not my first love!)
- Keep moving these bodies
What do you do to stay healthy during the holidays at your house?
Let’s share ideas, please comment below.
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