healthy eating plan Archives * Dr. Jo, MD

Is There Really a Germ Season?

ByDr. Jo December 1, 2013November 17, 2015

I love the holiday season from Thanksgiving to Christmas to New Year’s Day. But there’s a part of it that I hate. And it started on October 31st the big candy night of the year! That’s when the sugar overload starts and it lasts 4-5 months by the time we get through Valentine’s Day and…

Mind Set | Weight Loss

Mind Set 5 Uniquely-You

ByDr. Jo February 1, 2010June 7, 2026

You are uniquely-you. No one else in the universe has exactly the same DNA as you. Realize how special you are. You are called to a special purpose on this earth at this time and this season. Now wrap your mind around that truth. How wonderful that you are eager to walk out that purpose….

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