Archive for the "Hdl cholesterol" Tag

Hdl Cholesterol Improves with 15 Minute per Week Exercise

Posted on October 22, 2015 2:18 PM by Dr. Jo in Exercise, Uncategorized | 0 Comments

[youtube]https://youtu.be/ZgCFxe9RN4g[/youtube]

Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency

Let’s take a look into the common thinking about total blood cholesterol levels and the Hdl/Ldl fractions of cholesterol

Should your total cholesterol be as low as possible?
What about the Hdl and Ldl cholesterol? Should they be low or high

From the doctor’s office to TV programs we hear that cholesterol is such a villain, especially the Ldl form of cholesterol, that many of us … Read the rest