A Gift for you and Good News

ByDr. Jo

Healthy Holiday Cooking     From Dr. Jo’s holiday table to yours!   Enjoy this Healthy Holiday Cooking booklet as a gift for you!    This Healthy Holiday Cooking booklet is a compilation of the Tillman family traditional dishes that we prepare for Thanksgiving and Christmas. Almost everything is gluten-free and sucrose (table sugar) free and…

Holiday Appetizers for a Culture of Health Holiday Season

ByDr. Jo

Time to start thinking about that shopping list for preparing some healthy appetizers for parties and celebrations.   Let’s keep holiday time a Culture of Health so we stay happy and healthy. Germs spread around fast as friends and family come together for the holiday festivities. But we can outsmart those germ critters by keeping…