Maintaining fitness and healthy habits during the holiday season keeps us tuned up to really enjoy the festivities. You can easily slip these 5 fitness steps into the added busyness of the season. Besides keeping you healthy, they will prevent the added stress of the holiday preparations and festivities from becoming distress and dis-ease. Continue…
Would you believe? In only 12 minutes per week you can: Lose fat faster Strengthen your heart, even after a heart attack Increase your lung volume Raise HDL cholesterol (the “good guy”) Add years of healthy living to your life Boost your immune system Increase your muscle mass In only 12 minutes per week It’s…
By Guest Author David King A lot has been written about the benefits of cardiovascular aerobic training. Until recently, however, little attention has been given to strength training which is an important component of a balanced fitness program. Part of the problem is that strength training has been equated with bodybuilding. However, you do not…