Lots of news to share and some great articles to review in this issue. The new book, Fit in 15 Minutes Per Week is about to go to the printer. Watch for its release! Nutrition Class Coming Soon to Redding, CA. Don’t miss it! Also the Nutrition Class that I teach at Shasta Bible College…
How’s your core fitness? Are your abs nice and strong to keep your back in alignment and prevent back pain? Are your core muscles stabilized to help you keep great posture and keep you strong for your daily activities and exercise programs? Are you doing any ab exercises? Seems like we exercise our limbs,…
How do we create a Culture of Health during the holidays? With all of the extra busy-ness during the holidays healthy habits may slip by the wayside creating an opportunity for those infectious diseases to take hold. How can we enjoy the true meaning of the season about to break through upon on…
On our journey through the osteoporosis prevention and reversal saga we’ve covered some not-so-well-known topics like toxicity and natural hormone therapy. In this chapter of the saga we will encounter a more well-known recommendation, exercise. But perhaps you will learn some new and more specific techniques of exercise that apply to dealing specifically with…
Would you believe? In only 12 minutes per week you can: Lose fat faster Strengthen your heart, even after a heart attack Increase your lung volume Raise HDL cholesterol (the “good guy”) Add years of healthy living to your life Boost your immune system Increase your muscle mass In only 12 minutes per week It’s…
The Various HIIT Programs By Guest Author Joe Maldonado HIIT (High Intensity Interval Training) is a workout regimen that contains bits of aerobic exercise that is high intensity, which gets followed up by quick periods of resting. The reason why it is different from other workout routines is because it doesn’t take very long to…
What’s one of the first obstacles your mind brings up when you consider embarking on developing a new healthy habit? “I don’t have enough will power to: Eat vegetables Find out if I have food allergies Walk around the block every day Take a few supplements twice per day Do whatever it takes to convert…