8 Steps for Eating to Increase Energy and Decrease Inflammation
Posted on July 13, 2018 4:47 PM by Dr. Jo in Nutrition | 0 Comments
Let’s explore eating to increase energy and decrease inflammation. We have to eat, but eating consumes 60 to 80% of your body’s energy production according to enzyme-facts.com. On top of that the chemicals produced in normal digestion cause inflammation.
So how can we eat for energy efficiency and decreased inflammation?
Eat Clean
1. Eat only organic food, so your body doesn’t have the extra burden of detoxifying pesticides and herbicides. Eating organic food also helps you totally avoid the intestinal damaging genetically modified food (GM food).