Digestion Uses a Lot of Energy
Posted on May 29, 2018 4:43 PM by Dr. Jo in Nutrition | 0 Comments
Have you ever noticed that people who don’t eat very much tend to be healthier and live longer even though they may not eat high quality food? When I made that observation I didn’t understand the physiology involved, especially since my focus had been on helping people be optimally nourished.
Let’s explore this phenomenon.
But first, don’t panic thinking that I’m going to ask you to starve! We’re just going to explore some new insights into what works best to keep us at high energy levels with clear thinking.
Digestion Uses a Lot of Energy
“ The body … has … Read the rest