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Digestion Causes Inflammation

stomach pain/ inflammation

Digestion causes inflammation as well as consuming a great portion of our bodies energy production as we learned in the previous article Digestion Uses a Lot of Energy.

“When you eat food, you also increase inflammation in the body. This happens even when you consume so-called “anti-inflammatory” foods. This is because the actual process of digestion stimulates inflammation.

A healthy diet will produce significantly less inflammation than an unhealthy diet, but both will increase inflammation in the body. The harder the meal is to digest, the more inflammatory activity it will provoke.” from

What Causes Inflammation?

Your body’s natural … Read the rest