Archive for the "detoxify your body" Tag

2012 Tinman Triathlon

Posted on September 4, 2012 6:36 AM by Dr. Jo in Exercise | 0 Comments

The smoke from the forest fires cleared, the sun was shining, the wind was still producing a gorgeous day and beautiful setting for the 30th Tinman Triathlon staged at Lake Siskiyou in Mt. Shasta, California.

 

The participants came from all ages and walks of life to participate in the almost ½ mile swim, 10 mile bike and 4.5 mile run. From under 10 years old to over 70 (I would guess) they came for fun, frolic and fitness as per the slogan on the lavender T-shirts for all of the participants.

 

This was my 15th consecutive year to … Read the rest