Archive for the "benefits of intermittent fasting" Tag

13 Benefits of Intermittent Fasting

13 Benefits of Intermittent Fasting

Understanding  the benefits of intermittent fasting may help you get enthusiastic about giving it a try. Remember that intermittent fasting simply refers to the way you space your meals. You may already be doing the simplest fast, waiting 12 hours over night before you eat your next meal by finishing eating by 7 pm and waiting until 7 am to eat breakfast. You can review other varieties of intermittent fasting here: https://www.drjomd.com/2018/07/intermittent-fasting-to-improve-energy/

Intermittent Fasting Conserves Energy

Digestion uses a lot of energy. We have a fixed amount of energy production in our bodies. If that energy is constantly or very … Read the rest