Fit in Fifteen Workout Logs

Now that you’re excited about your Fit in 15 workout program you will want to keep track of your progress using these logs.

Download these Fit in 15 workout logs to keep track of your progress in this high intensity training program based on the SuperSlow™ muscle strengthening programs of Ken Hutchins and Dr. Doug McGuff to reach optimal fitness in 15 minutes per week.

Fill in the form below then click on “Submit” to receive your link to download the Fit in 15 Workout Logs. One master has the basic 5 weight lifting exercises printed on it. The other is blank so you can write in the various exercises you may engage in. You have our permission to copy these masters to keep track of your fitness progress. Enjoy your journey to optimal health.


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You will need Adobe Acrobat Reader to view and open this log. If you need to download and install Adobe Acrobat Reader on your computer use this link: