You can use healthy food for more than eating it!   These Recipes May Help You Have Healthy Hair and Scalp   Let me know how they work for you.   Olive Oil and Egg for Dry Hair Combine: 3 tablespoons of extra virgin olive oil 2 eggs Apply this mixture to your hair […]

I recently reviewed an article that began: “It’s no surprise to find septicemia (blood infection), myocardial infarction (heart attack), pneumonia, and congestive heart failure on a list of the most expensive medical conditions. They’re complex disorders that usually require intensive procedures, expensive medications, and highly skilled physicians to manage. The Agency for Healthcare Research and […]

There’s lots you can do with coconut oil besides eating it. Coconut Oil Uses Besides the wonderful nutritional and cooking qualities of coconut oil did you know it has many other uses? In fact it may be the most versatile item that stocks your pantry.   Hair conditioner Scoop a bit of coconut oil into […]

How’s your core fitness? Are your abs nice and strong to keep your back in alignment and prevent back pain? Are your core muscles stabilized to help you keep great posture and keep you strong for your daily activities and exercise programs? Are you doing any ab exercises?   Seems like we exercise our limbs, […]

How’s your post-holiday mood?  I found myself with a bit of a negative mood after the holidays. And I knew why and how to turn it around. Do you?   Two main things helped me: Good food Good exercise   Number 1 Good Food Yep, food and mood can go hand in hand by affecting […]

     As we work to create a Culture of Health this holiday season, where are our emotions? We want it to be a time of great joy but sometimes for some of us those holiday blues creep in. So how do we overcome the holiday blues, the holiday depression?   From a physical standpoint, well-known […]

So the time is growing closer for our big Christmas celebration. Let’s keep the Prince of Peace central to this celebration because he’s the reason for the celebration and he came to bring great joy and peace to the world. As we hold him close in our hearts peace can break through and reign in […]

 I love the holiday season from Thanksgiving to Christmas to New Year’s Day. But there’s a part of it that I hate. And it started on October 31st the big candy night of the year! That’s when the sugar overload starts and it lasts 4-5 months by the time we get through Valentine’s Day and […]

Healthy Holiday Cooking     From Dr. Jo’s holiday table to yours!   Enjoy this Healthy Holiday Cooking booklet as a gift for you!    This Healthy Holiday Cooking booklet is a compilation of the Tillman family traditional dishes that we prepare for Thanksgiving and Christmas. Almost everything is gluten-free and sucrose (table sugar) free and […]

As I was thinking about living in a Culture of Health for the holiday season, I wondered what I could do to make your life less stressful and more peaceful in this busy season. Then up popped an idea! What if I helped you with your shopping?  What if I found healthy stocking stuffer ideas […]