Be Wise Newsletter – Boost Hdl Cholesterol with 15 Minutes of Exercise per WEEK

Hdl Cholesterol – Higher Amounts Mean Greater Health

Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency?

For a more in depth look at cholesterol and the myths surrounding it…

Read more at:

Hdl Cholesterol Improves with 15 Minute per WEEK exercise

Revealing articles of the week:

Great gardening article

Healing the Soil Helps Heal Us

Now a delightfully tasty way to help lose weight. But I wouldn’t eat too much of it.

Surprise Making Weight Loss Joyful

Use sparkling water instead of ginger ale in this recipe

Blueberry Fizz

A neat trick to preserve white shirts

Preserve White Shirts

Nifty Homemade Face Mask

Face Mask








About Dr. Jo

Dr. JoDr. Jo delights in sharing the message of health. She believes disease is optional if you know how to take care of yourself. And she’s a great coach to help you reverse or prevent disease.

So she writes this blog to keep you up to date with information that may undermine your health if you are not aware of it. She also provides tips on healthy living, how to reverse degenerative diseases, delicious recipes, and ways to enjoyably change your habits to healthy ones.

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