Mount Shasta Tinman Triathlon 2007

The hordes at the starting line.

What a happening. Every year folks of all ages gather at Lake Siskiyou in Mount Shasta, CA for the Tinman Triathlon. A few are serious competitors, but most of us just have a lot of fun participating. Training for the 740 yard swim in the lake, 10 mile mountainous bike ride and 4.5 mile run. Just finishing it is a thrill.

Coming out of the water after the swim.

Wow! Glad that swim is over. Trying to swim with other swimmer’s piled all around you is a challenge!

She's off to the races on her bike.


The bike may be the most fun of the 3 triathlon events!

Dr. Jo crossing the finish line - victory at last!


Whew! Made it. And not even last this time!


Dr. Jo

About Dr. Jo

Dr. JoDr. Jo delights in sharing the message of health. She believes disease is optional if you know how to take care of yourself. And she’s a great coach to help you reverse or prevent disease.

So she writes this blog to keep you up to date with information that may undermine your health if you are not aware of it. She also provides tips on healthy living, how to reverse degenerative diseases, delicious recipes, and ways to enjoyably change your habits to healthy ones.

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