Secrets for Succeeding with those New Year’s Resolutions

In that week between Christmas and New Year’s Eve we’re in that holiday spirit, having fun, enjoying family and letting go of the usual routine.

But let’s admit it. We are starting to consider those New Year’s resolutions, trying to determine if we’re really going to make any this year. After all if you’re like a lot of us, the hope and thrill of starting anew in the New Year quickly fades as we fall back into those old habits that we’re trying to overcome.

But take hope!

What usually defeats your excitement and ability to implement your resolutions? Your mind – your brain. But you can take charge of that brain thanks to Dr. Daniel Amen, MD.

A few months ago a former patient sent me an email about an exciting new program that was breaking people free of the prison that their disease process had kept them in for years. That break through is totally amazing and a long story that I will share with you in the future. But in the process of investigating it I became aware of Dr. Daniel Amen.

From reading his book, Change Your Brain Change Your Life, I realized what a kind, caring and extraordinary doctor he really is. So I looked him up online. He’s extending his discoveries to help all of us with his online Amen Solutions as well as individual attention at his clinics.

Here’s an excerpt from the Amen Solution:

“Boost Your Brain: The first step to getting smarter, happier, thinner, and younger is to boost the physical functioning of your brain. This is one of the most important and unique features of The Amen Solution. By strengthening your brain you will improve everything in your life. 

We start with The Amen Solution Master Questionnaire so you can know your brain type. We also have questions geared toward your brain habits and show you how to improve them. We show you very clearly how to improve brain function by avoiding things that hurt it and engaging in regular brain healthy habits. Plus, there is a great 24/7 Brain Gym that assesses the health of your brain and gives you personalized exercises, in the form of fun games, to strengthen it. This is so much better than just doing crossword puzzles!”

” Know Your Numbers: Did you know that having low levels of vitamin D has been associated with obesity, depression, and cognitive impairment? Or that having low thyroid levels can lower your self-control?

We will show you which important health numbers you need to know, give you a place to store and track your numbers (it’s easier than you think!), and if they are out of whack give you ways to optimize them. This is often the missing link for people to get healthy. ”

That’s just a “slight taste” of what the Amen Solution is all about.

Check it out for yourself.

As for me, I’m always thrilled to find innovative ideas and programs to improve my health, so I would love to “Change my Brain and Change my Life’.

Want to give it a try with me?

If you do, click here.

This book of Dr. Amen’s looks like a good preview to the online Amen Solution:

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

Blessings and I’ll chat with you next year,

Dr. Jo



About Dr. Jo

Dr. JoDr. Jo delights in sharing the message of health. She believes disease is optional if you know how to take care of yourself. And she’s a great coach to help you reverse or prevent disease.

So she writes this blog to keep you up to date with information that may undermine your health if you are not aware of it. She also provides tips on healthy living, how to reverse degenerative diseases, delicious recipes, and ways to enjoyably change your habits to healthy ones.

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1 Comment On “Secrets for Succeeding with those New Year’s Resolutions”

Joy Lindskog

Joy Lindskog

27 December 2011

Hey Dr. Jo: Happy New Year and I know your Christmas was awesome! Just wanted to let you know I am having knee replacement 1-17-12. Also had to tell you Jana said I win the award for Vit D levels..It was higher than she expected and she was pleased.

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